About the Authors
Kavita Goyal, MD
Sandeep Bansal, MD
Dr. Sandeep Bansal is a physician leader, entrepreneur, and innovator focused on improving patient outcomes through personalized, compassionate care. He created The ABC Technique, a practical framework centered on Awareness, Behavior, and Change to support lasting health transformation. With expertise in Internal Medicine, Critical Care, Pulmonary Disease, and Sleep Disorders, Dr. Bansal combines advanced technologies such as genomics and robotics with high touch, patient centered care. In addition to clinical practice, he leads multiple organizations and brings deep experience in healthcare strategy, organizational design, and start up development, all driven by a commitment to empower people to live healthier, fuller lives.
Dr. Kavita Goyal is a double board certified physician in Internal Medicine and Obesity Medicine with a compassionate, patient centered approach to care. She helps individuals improve their health by addressing the root causes of weight challenges and chronic disease using evidence based medicine and practical, sustainable strategies. Her work includes innovative group visits, patient education, and community programs, along with teaching and mentoring clinicians. Dr. Goyal believes lasting weight management comes from steady progress, and outside of medicine she finds balance through Indian classical dance, meditation, and daily moments of silence.